Leo Silva Method app for iPhone and iPad

No excuses... Its time to level up.
Join the Leo Silva Method as we get revive & strong.

The methods used are thoroughly researched and have been built into easy to follow systems. It focuses on body integrity and physical performance, designed to be practiced in 4 elements that are simple, progressive and works specifically for you.

Throughout the training program you will improve factors such as mobility, moto control, postural alignment, sensory feedback, balance as well as cardio and strength! The soul purpose of my method is to educate you on how to take care and recover your body so you can independently protect your body and work on preventative measures.

Let’s look at the 4 elements, that create the basis of the training:

Mobility: Related with flexibility and flow.
Stability: Related with balance and mindfulness.
Cardio: Related with power and stamina.
Strength: Related with foundation and resilience.

For example, the way we would use the 4 elements, is mobility and stability are programmed to assist you with recover, opposed to Cardio and strength that works to enhance performance. All 4 work hand in hand to recover your muscles, align your joints and overall improve your training capacity, while avoiding over training and injuries.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of Leo Silva Method is free of charge. No free trial offered. Should you use Leo Silva Method app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

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